The barbell row exercise is a standout move to build up bigger, stronger back muscles. Here's how to do the move with better ...

Whereas rows are performed with either free weights – like a pair of dumbbells – a barbell, or using a cable machine, and is a horizontal pulling movement. “Pull ups primarily target the ...

To copy this exercise without a machine, you could place a bench at a 45-degree incline and rest on it while you do some ...