EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

I performed a standing dumbbell shoulder press in my garden, as I didn't have access to a weight bench, so you can modify the exercise to suit your needs and equipment, or lack of. Press the ...

I find that standing ... is a set of dumbbells. Mikala is using 8lb dumbbells for the workout and recommends using a medium ...

Slowly return the dumbbells to the starting position. A military press, also known as a shoulder press, targets the muscles in your shoulders, arms, and chest. It can be done seated or standing.

dumbbells, or even two kettlebells. Although very similar to your standing shoulder press, the push press also uses leg drive, so you can move more weight and overload your deltoids. This compound ...

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Standing with feet shoulder-width apart, grab a dumbbell in each hand and hold them ... Maintain an engaged core. Press your feet into the floor as you allow the dumbbells to brush down your ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Press the dumbbells back up. 7. Overhead press Start in a standing position with your feet shoulder-width apart and a slight bend in the knees. Hold the dumbbells up to the outside of your ...