Let’s look at how you can improve your form, the benefits of dumbbell shrugs, the muscles worked, and more. The dumbbell shrug exercise involves holding two dumbbells down at your sides and ...

An exercise that allows you move heavy weight—and for a much more effective stimulus than shrugs. You can set the ... additional core strength, cardio benefits and improved posture.

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back and shoulders in one movement. Before you grab that heavy kettlebell, let’s ...