Consuming fragmented and low-value information is reducing our ability to stay calm and focused. That's why meditation is ...

Feeling skeptical about meditation? You're not alone! Join me as we break down the basics in a simple and straightforward way ...

Be honest, pretty much everybody is a little stressed out these days. Hang on, I may have found a solution. Well, I actually ...

Goldie Hawn has always been known for the positive energy she radiates, and she's just as joyful off the screen as she is on ...

The key to building self-awareness through Zazen meditation is consistency. Commit to at least 10 minutes daily to sit in ...

Meditation is an ideal way to spend time with yourself and center your energy. In times like these, staying in touch with ...

Discover how specific meditation techniques can lower your blood pressure naturally, backed by medical research and expert insights for better heart health.

The former Delhi CM’s latest meditation break in Hoshiarpur, Punjab, comes at a time when the Congress has claimed that ...

Science can explain why your plants will die without water. Even the old man, the Saguaro cactus, needs a little bit. Science ...

Spikenard oil is known for its powerful calming properties, making it a perfect companion for relaxation and meditation ...

Sir Isaac Julien’s moving image installation interweaves period reenactments across five screens to create a vivid picture of ...