Strong triceps not only contribute to a more complete aesthetic look but are also crucial for a variety of pushing movements in daily life and other exercises, like those push-ups we all love to hate.

“Don’t be put off by the name though, a skull crusher is just another name for a lying triceps extension,” explains Nick. They can be performed with various bits of equipment, but they’re ...

Read on to learn how to do skull crushers and the benefits, FAQs, variations, and more. Skull crushers are a version of a ...

Just don’t ego lift here. Strength coach Jeff Cavelier, founder of Athlean X, actually dubs the lying tricep extension as ‘the best of the best’ when it comes to building overall strength ...