but when you’re ready to take your resistance exercises to the next level, a dumbbell workout is the way to go. You don’t have to search far and wide to find the best exercises to do with ...

Below, Stafford’s provided two killer dumbbell workouts, packed with compound exercises that’ll fire up your muscles from ...

Here's a 30-minute dumbbell workout to get you started. This full-body routine is crafted by James Stirling, the man behind London Fitness Guy on Instagram, where he has garnered over a million ...

If you’re training at the gym, choose two fixed-load dumbbells that’ll challenge your muscles to get through a set, but won’t affect your form. For home workouts, it’s worth investing in a ...