Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg workouts. Whether you're trying to make the best of a barebones hotel gym ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

Discover how this simple yet effective routine can help you build muscle, burn fat, and boost your metabolism—all from the ...

to squeeze in a leg workout during the run up to Christmas, rather than skipping it completely, do this lower body workout instead. Using just one dumbbell, it’ll target your quads, hamstrings ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

They’re available in many different weights and exercises can be performed ... Sit on a bench or chair with your legs apart; lean forward slightly. Pick up a dumbbell with your left hand and ...

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's ...