The recipes below will make following these rules even easier. Diversity of plant species in our diet is more crucial for gut health than the specific type of ... foods – as ZOE and I advocate ...

Try this recipe below from Zoe’s Ghana Kitchen – but remember ... together with other information (e.g. browser type and information, language, screen size, supported technologies etc.) ...

Zoe says: “This basic recipe is based on my dad’s everyday cooking sauce. He would whip this up and then literally throw in any type of meat, fish or protein, but it was always tasty.