"Yoga nidra is "closer to meditation but is generally done lying ... The next time you struggle to fall asleep or catch quality Zs, try these poses in the evening to help you unwind.

Here are the top 10 asanas that you must practice daily in the morning to help your min, body and soul stay relaxed and ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall out to the sides. This gentle stretch can help release emotional tension, ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Mindfulness meditation is another effective way to enhance sleep through evening yoga routines. Practicing mindfulness means focusing on the present moment without judgment, which can reduce anxiety ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Incorporating rosemary into your yoga routine can be a simple yet effective way to enhance memory. Known for its aromatic ...

ashtanga has a set sequence of poses that you can't deviate from, Baitmangalkar says. Ashtanga yoga classes also tend to place a greater emphasis on meditation, Parikh says, which means it can ...