A Forceful Ascension To execute the upward elbow strike, one must lift the elbow while keeping the arm bent. The elbow tip should aim forward, focusing on generating power by pushing off the legs and ...

Women from Pulaski County and beyond are welcome to attend a self-defense class at 10 a.m. Wednesday to prepare for an attack ...

St. Aloysius University students organize self-defence workshop for women with IKMA, emphasizing confidence and skill development.

Free self defense class for women offered by Open Door Network ...

With personal safety and empowerment at the forefront of modern conversations, Dr. Fang Miao, a globally recognized Women’s ...

Chimera is a self-defense class teaching effective safety and self-defense skills designed for women, emphasizing self-empowerment and assertiveness. Developed in the 1970s, Chimera first began in ...

Joe Rogan highlights Jiu-Jitsu as the best self-defense for women, emphasizing its effectiveness against men's strength.

Both Escambia County and Pensacola passed ordinances banning homeless camping, but exceptions can be made in the city. Here's how it would work.

Hafiz Younis launched Power For Women in York a year ago after a successful career as a sports coach with the Metropolitan Police, the latter of which saw him protect top celebrities, politicians and ...

ISABELA CITY – About 100 women from Isabela City recently received basic self-defense training, enhancing their ability to protect themselves in case of danger. Organized by the local government in ...