Mastering a classic pullup or chinup is no easy feat, but having a reliable pullup bar on hand can make a huge difference. A ...

Wide-Grip Pull-Ups “The wider your hands on the bar, the more your lats will be forced to work,” he says. Towel Pull-Ups Wrapping a towel around a bar isn’t for the faint-hearted ...

Ideal for any door frame, it's the perfect at-home pull up bar. Whether you need an extra wide pull up bar or a smaller doorway pull up bar with no screws, Core Frenzy has got you covered.

With the wide-grip lat pulldown, your hands are gripping ... your hands spaced just inside shoulder-width. Keep your chest up ...

Yeh, pull-ups are ... that will light up those shoulders and give you an epic arm pump'. If this sounds like just what your upper body needs, stick with us. Alternating grip biceps curls x 10-12 ...