Yes, hitting the pavement boosts your fitness and endurance, but you must incorporate strength training into your routine to ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...

Your hips, core, hamstrings, glutes, lower back, arms and back muscles work together to drive the kettlebell between the legs and upward while raising your heart rate. Double swings allow you to ...

The reps racked up incredibly quickly as the workout continued, and by the round of seven the muscles in my forearms and back were starting to tire from all the kettlebell swings. The fact I had ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

A two-way analysis of variance was performed using the mixed procedure to determine whether differences existed in normalised EMG between exercises and muscles. Results Kettlebell swing and Romanian ...

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

"The main benefit of kettlebell swing workouts is that they offer numerous benefits all in one move," says Brady. "They engage multiple muscle groups simultaneously including the glutes ...