The simplest (and most likely you'll see out on your gym floor) is the dumbbell chest fly. The classic bodybuilding staple has been used for years to develop chest size and strength, working that ...

This week: dumbbell chest fly. If you sit down at a desk all day, you probably know that you’re making posture mistakes. As you lean into your laptop, your shoulders rise ever higher towards ...

Keeping your back flat, hinge at the hips to bend over ... common mobility issues and muscular imbalances. "The dumbbell rear delt fly helps address a common postural issue with hunched shoulders ...