"Heavy barbell shrugs does wonders for me personally," one user ... "For example, if you train traps three times a week, you can do a heavy barbell shrug on one day, a lighter barbell shrug ...

If you’ve walked into an old school gym, you’ve probably bumped into an iron age strength sage who tried convincing you that there’s only one way to build a set of big traps: Shrugs.

If you’ve walked into an old school gym, you’ve probably bumped into an iron age strength sage who tried convincing you that there’s only one way to build a set of big traps: Shrugs ... It will train ...