Building a bigger butt has definitely become a trend, and as a trainer, I'm not entirely opposed to it. That's because consistently doing exercises focusing on the glute muscles will strengthen ...

The focus on glutes used to simply be about building a bigger booty, but things have moved on from this. We have three glute muscles (the gluteus maximus is the largest in the body) and ...

“A glute bridge is great for beginners because they ... That’s a great way to train for weighted glute bridges and as a way to work yourself up to hip thrusts.” Glute bridges offer a ...

The glute bridge is a beginner-friendly exercise that ... If you’re not sure where to start and what exercises to add weight to for larger glutes, talk with a personal trainer or physical ...