Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

“Unfortunately, you can’t crunch your way to weight loss and you can’t spot ... bringing your elbow to your opposite knee. 3. Engage your core and roll your shoulder blades on the floor ...

For OA of the knee, the most important modifiable risk factor is obesity. Both the American College of Rheumatology and the European League Against Rheumatism recommend weight loss and exercise to ...

Start as you did for the abdominal crunch, lying on the floor ... arm starts straight (just inside the left knee). Slowly bend it up until the weight is up at the shoulder, then return to the ...

Lift your head and shoulders and move the dumbbell to the outside of your right knee. Press into a crunch with a twist. Pull your left leg to meet your right leg and reach the weight toward the ...