Many men over 40 make weight loss mistakes like neglecting strength training, overdoing cardio, skimping on protein, poor ...

Discover how Nick Geoppo lost nearly 50 kgs by following a simple, consistent morning routine that transformed his health and ...

A 24-year-old who weighed 30 stone and used eating as an “emotional crutch” has shed nearly half his body weight with a whole ...

Filmmaker Sajid Nadiadwala’s dramatic weight loss transformation is setting fitness goals for men over 50! His latest Holi ...

Pooled data analysis shows that it is particularly effective in women and middle-aged or older adults. A pooled data analysis ...

According to a report, a survey of 346 doctors revealed that 89% of them have seen a recent increase in patients requesting ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Shubhasish Padhi, from Odisha, shed 34 kilos in six months through a disciplined routine involving calorie control, protein ...

At 24 stone, Dave Taylor, 46, realised he needed to change his ways after finding he was struggling to walk his dog - he's now slimmed down so much that his phone's Face ID stopped recognising him ...

HGTV Ben Napier has opened up about his almost 100-pound weight loss, revealing that a high blood pressure diagnosis was the catalyst for him focusing on his health.

weight loss tip is not rocket science. It is about awareness and taking the initiative for oneself. This is the story of a man who commenced his fitness journey five years ago and has kept it up ...

Whatta man! Jelly Roll exuded confidence as he showed off his legs in a pair of Daisy Dukes in a new beverage commercial amid ...