Discover how Nick Geoppo lost nearly 50 kgs by following a simple, consistent morning routine that transformed his health and ...

Many men over 40 make weight loss mistakes like neglecting strength training, overdoing cardio, skimping on protein, poor ...

According to a report, a survey of 346 doctors revealed that 89% of them have seen a recent increase in patients requesting ...

If you're losing more hair than usual, you could have a problem. Your diet may be to blame for your thinning mane.

Mike Palmer from Nuneaton, Warwickshire, weighed 24st (153kg) in February 2024, then he dropped 7st and he is adamant his ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Filmmaker Sajid Nadiadwala’s dramatic weight loss transformation is setting fitness goals for men over 50! His latest Holi ...

weight loss tip is not rocket science. It is about awareness and taking the initiative for oneself. This is the story of a man who commenced his fitness journey five years ago and has kept it up ...

Shubhasish Padhi, from Odisha, shed 34 kilos in six months through a disciplined routine involving calorie control, protein ...

Research has found the optimal time of day to workout for weight loss and muscle building, and it's different for men and ...