Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

As we age, we start to lose muscle strength and power, and stair climbing is an easy and effective way to build this power, a ...

You don’t want to skip leg day and spend all of your time and energy on your upper body strength. Your legs carry you around ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

When it comes to gym machines, the leg press is an excellent choice for isolating your lower body. As a compound exercise that hits multiple lower-body muscle groups, it's also a great way to work ...

Learn how to set up a lying leg press with this video tutorial from Strong Guides. Research shows that using a leg press can reduce stress on the lower back that you might get with free weights.

Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their ...