If the lockdown years taught us anything, it’s that we do not necessarily need to be in a studio setting to get a good workout. You just need the right equipment and an internet connection.

You can handle 20 to 30 percent more weight in the eccentric portion of a lift than the concentric, Escalante says. Taking ...

It’s sturdily built and highly adjustable; one reviewer even called it “the perfect workout bench.” This folding weight bench ...