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This is the warm-up you need to improve upper body mobility, according to a certified trainer
The sequence focuses on mobilizing the shoulders and thoracic spine—important areas for any upper-body workout ... try this 10-move warm-up session. I can also recommend the world's greatest ...
Functional strength and mobility expert shares 5-minute routine to boost flexibility — here’s why I'm sticking with it
Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...
Military.com1mon
The Most Comprehensive Upper-Body Workout that Includes Cardio
If you want a well-rounded, upper-body workout ... Pull and Core/Cardio Workout. This workout can be done with or without weights, with options in italics below. Warm-up: Try the half pyramid ...
T33mon
Push-pull-legs vs. upper/lower body workouts: which split is best?
The best push-pull-leg and upper/lower body workout splits ... Pull day will see pull-ups thrown into the mix, as well as bent-over rows, bicep curls and exercises for the shoulders.