Medically reviewed by Renita White, MD Perimenopause is the transition period when the female body starts to shift from ...

One culprit is vitamin D deficiency. Not receiving enough of this vital nutrient can lead to all sorts of health issues, from ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

Calcium works hand-in-hand with vitamin D to keep your bones strong. After 50, bone loss happens faster, especially for women ...

Taking magnesium supplements during menopause can help manage symptoms such as hot flashes, night sweats, mood swings, and insomnia. Magnesium also supports bone health and can help reduce the ...

From lubricants to shampoos to supplements—there are now countless over-the-counter products designed to alleviate the symptoms of menopause. Here are some of the beauty and wellness brands ...

Here are four ways getting more vitamin D can help in menopause. Bone Health: Menopause does a number on our bones because it decreases the amount of calcium our bodies can absorb. Likewise ...