JOIN MVP AND GET THE 20-MINUTE WORKOUTS When you're low on time, you can still make sure to hit most of the important muscle groups to get closer to accomplishing your V-taper goals. That's the ...

From bodybuilders and Greek statues to distinguished gentlemen, athletes, and fitness enthusiasts, the V-taper look has been sought-after for years. Since a great deal of dedication and discipline ...

A BIG CHEST is the anchor of a well-developed torso and plays an underrated role in helping you maintain the V-taper shape that’s synonymous with great bodybuilding physiques and comic book heroes.