In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

Building shoulder endurance is essential for athletes, fitness enthusiasts, and anyone attempting to develop their upper body ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

DEPENDING ON YOUR training approach, you might think about your body as being comprised of two distinct sections when you plan out your workouts. There's the upper body, when you'll target your ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Strong Women ambassador Emma Obayuvana demonstrates how to build upper body muscle with these three arm-strengthening exercises. With a strong chest, triceps and shoulders, you’ll be hitting ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

Are your dumbbell exercises getting stale ... your muscles firing just about as well as dumbbells (particularly in upper-body moves), according to a 2018 study published in the Journal of Human ...

They’re a popular choice for upper body exercises, but if you’ve never used one before, knowing where to start and what to do can feel daunting, especially as there’s so many exercises.

A weight bench is one of the best pieces of home gym equipment that you can own; especially when it comes to building strength and size in your upper body. Not only can you perform an endless ...

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...