Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Hand-clap pull-ups are a great way to strengthen your upper body while also boosting your core stability Here are ways this ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

With feet slightly wider than shoulder width, hinge at the hips to grip a barbell with an overhand grip. Keeping your torso parallel to the ground, row the bar up and into your hips. Squeeze your ...