In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

Whether you’re doing this dumbbell routine at home or at the gym, all you need is a pair of dumbbells, one of the best yoga ...

Discover how targeted exercises, nutrition changes, and consistency can transform flabby arms into toned muscles faster than ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

Prepare to dial up the intensity in this Upper Body Realness workout. In it, you’ll increase the challenge of each exercise by layering in a second movement, like by adding crunches to close-grip ...

When we’re short on time and energy it can be tempting to skip a workout, but even a quick session, sometimes called an ...

If you’re looking for a simple yet effective upper body workout, you’re in luck. Fitness icon Denise Austin recently shared a “# FitOver50 ” workout video demonstrating three bodyweight moves that are ...

So, without further ado, let's dive into these five powerful exercises that will help you master your upper-body curve.

After two minutes are up, you’ll jump straight into the upper body workout which is organized into two 10-minute rounds. Both rounds are the same and each is split into one-minute intervals with ...

But don't worry—paying attention to upper body strength training exercises can help turn things around. While there are plenty of exercises to try, focusing on strength training can really make ...

I’m a sucker for an endurance-based weights session, so if you feel the same way, get ready to torch your upper body and tear ...