In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

The good news is that you don’t have to carve out hours to do so. With a pair of adjustable dumbbells by your side, you can fit in an effective upper-body workout at home. If you’re wondering where to ...

It really is that simple.

This workout might not look like your typical upper-body workout, but there’s pulling work here if you choose a rowing machine, ski erg, or both; pulling motions engage your biceps and back muscles.

HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard time pushing to your limits on your own—so you'll get closer to achieving your goals when you have a world class coach ...

With feet slightly wider than shoulder width, hinge at the hips to grip a barbell with an overhand grip. Keeping your torso ...

The final circuit features renegade rows, requiring stability and coordination as both the core and upper body engage simultaneously. By structuring the workout in a progressive manner ...

Enter this lifesaver of a dumbbell-only workout that targets the upper body and core. The workout takes just 25 to 30 minutes to complete and it focuses on building strength and muscle definition ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

Take this 60-second fitness test to see if your body age is younger than your actual years. Strength and endurance are the ...

Have you ever wondered if the exercises you're doing and the speed training you use genuinely increase club speed? Recent ...

After two minutes are up, you’ll jump straight into the upper body workout which is organized into two 10-minute rounds. Both rounds are the same and each is split into one-minute intervals with ...