For guided stretching routines from Stephanie Mansour — plus walking podcasts, meal plans and inspiration — download the Start TODAY app! Whether you sit all day or a tough workout has left ...

Whether you sit all day or a tough workout has left you stiff and sore, regularly stretching the upper body is important. Start on your hands and knees. gently move into the cow pose by arching ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

To try and stave off the aches and pains that so often accompany our desk jobs, you need to make sure you are stretching regularly throughout the day. Try these five simple upper body stretches.

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

These stretches can ease a migraine headache by releasing tension in your upper body. They’re also simple and gentle, making them ideal for an episode. Start in a seated or standing position ...

Upper body static stretching warm-ups of a duration ≤60 s had no impact on power outcomes. Long–duration (>90 s) static stretching can also be conducted without performance decrement, but more data ...

Stand tall with your feet together and cross your right leg behind your left leg Extend your right arm overhead and lean your upper body to the left side, feeling the stretch down the right side ...

purely because it works the upper body twice. Ideally, an upper/lower split requires at least four days a week, although it is possible to stretch that to six. A serious PPL split will also ...