These two opposite yoga moves—raising and lowering your spine while on all fours—work wonders for your back, which takes a ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

There are many ways to improve your upper body strength without using weights. Intermountain McKay-Dee Hospital athletic trainer Bailee Dopp says by using your body weight you can improve your ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

The fitness industry has perpetuated myths about this balance for decades. “Cardio kills gains” and “lifting makes you bulky” are outdated falsehoods that have kept too many people from their ideal ...

Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...