Ruthie Knudsen, from Cooking with Ruthie, joined us with an simple-to-make meal that's healthy and delicious too.

These healthy tuna patties are high in protein, low carb, KETO, and they are really easy to make. The perfect meal for t ...

In this recipe, their combination provides a good balance of carbohydrates, proteins, and healthy fats. First, place the contents of the two tuna cans ... and varied diet. While frying isn't ...

Make these popular 15-minute lunch recipes, which are lower calories, carbs, sodium and saturated fat to help support healthy blood sugar levels.

While tuna is the most common go-to in the tinned fish aisle, there is much to be said for a number of other options ...

While it’s easy to make, adding canned tuna to your ramen can transform it into a more balanced, protein-packed dish, Chow Hound reports. Tuna, available in both water and oil, pairs well with ...

With its rich sauce and cheese topping, you’d never guess this was a healthy tuna pasta bake, but it’s packed full of veggies and is perfect for a hearty midweek family meal. Each serving ...

When it comes to value for money and nutritional density, it’s hard to go past tinned fish. While tuna is the most common go-to in the tinned fish aisle, there is much to be said for a number of ...