Hug your elbows into your sides and pull your elbows up into a row. From here, keep the elbows stationary and extend the ...

Eagles pass-rusher Nolan Smith tore his triceps during the biggest game of ... describing the 24-year-old’s relentlessness to pull off his first Super Bowl title in a dominant 40-22 win over ...

We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep ...

because tricep dips are a bodyweight move, they can be done anywhere. Usually they're performed on parallel bars, at a 'dip station', on gymnastic rings, or a weight bench or a pull-up station ...

For example, in your arm, your biceps and triceps are antagonistic pairs when you curl your arm the bicep contracts and pulls the tendons that cause your arm to bend, while at the same time the ...