This slightly inverted variation works the triceps harder ... Throw in a traditional triceps kickback to push that activation to the max. Why it rocks: Just when you thought you've seen them ...

Tricep Kickbacks Tricep kickbacks are another excellent ... Tricep Push-ups Tricep push-ups are a variation of traditional push-ups but with a greater focus on the triceps. To perform this ...

Here’s our five favourites… The dumbbell kickback targets all three ... It mainly targets the medial and lateral tricep heads, but it’s a great variation for overloading.

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

Transform your upper arms with the Barbell Reverse Grip Skullcrusher! Target your triceps effectively, perfect your technique ...