Just remember to leave them off for your warm-up sets or be doomed to enjoy massive traps alongside toothpick forearms. Tom’s been mad about health and fitness for longer than he can remember.

If you’ve walked into an old school gym, you’ve probably bumped ... instead get a better return on your trap investment with more effective trap exercises. Most people often find themselves ...

How much weight you should lift depends on your overall fitness level, your goals, and other individual factors. Because the weight is at your sides during the hex trap bar deadlift, you’ll find ...