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5 simple neck stretches to ease daily discomfort
Here are five neck stretches to relieve daily tension. The side neck stretch targets the muscles along the sides of your neck ...
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5 exercises to relieve shoulder tension
One simple neck stretch can work wonders for relieving shoulder tension by focusing on the upper trapezius muscle that links ...
KEYT7d
Stop stretching your shoulders! Here’s what actually works for stiff muscles
Instead of passive stretching, a more effective approach ... rely heavily on the coordination of muscles like the rotator cuff, trapezius, serratus anterior and deltoids to control movement ...
Stylist4y
5 shoulder and neck stretches for when you've been staring at a screen all day
Repeat 10 times. This exercise helps to really stretch out the tight muscles in your upper trapezius. Reach your right hand over the top of your head and hold it from the left side. Then pull your ...