This exercise specifically targets the trapezius muscle, which plays a crucial role in the movement of your shoulder blades, upper back, and neck. Know how to do shoulder shrugs correctly to reap ...

The trapezius muscle can act as a fixator when the biceps is flexing the elbow joint. The abdominals can act as fixators to stabilise the body for hip and knee movements. Preparation and execution ...

rely heavily on the coordination of muscles like the rotator cuff, trapezius, serratus anterior and deltoids to control movement and maintain joint integrity. When the deep stabilizing muscles of ...