That being said, the trap bar deadlift is a ... back while still pumping up the same muscle groups. The trap bar deadlift allows for high-volume deadlift work and slightly heavier loading.

Here's how to get into single-leg work—and why it's important. Related: Crush Leg Day With This 6-Move Big Leg Workout The classic back squat is, admittedly, tough to beat as an overall muscle- and ...