In a recent Reddit thread, natural bodybuilders discussed the exercises that grew their traps the most ... of heavy barbell shrugs and another vouching for trap bar shrugs. If you've never ...

If you’ve walked into an old school gym, you’ve probably bumped into an iron age strength sage who tried convincing you that there’s only one way to build a set of big traps: Shrugs ... to your entire ...

Secondly, the key function of your traps you train when you shrug is that of elevating your ... But you want to do something called "breaking the bar," essentially trying to bend the bar so ...