The trap bar shifts your grip from the front ... issues that aren't ideal for the standard version of the exercise (people ...

Here's how to get into single-leg work—and why it's important. Related: Crush Leg Day With This 6-Move Big Leg Workout The ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend ...