The trap bar deadlift is a variation of the original deadlift where you lift a specialty barbell shaped like a hexagon. This full-body exercise might also be called the hex bar deadlift.

Take, for example, carrying a bulky, heavy suitcase with one hand. While hauling an 50-pound bag through the airport might ...

The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're ...

A fitness expert says these are the three best longevity exercises to help you live a more active, longer life ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

An exercise that allows you move heavy weight ... from your hips to your entire back. The trap bar deadlift will target your traps indirectly, but will still result in an increase in trap ...

As mighty as this exercise may be, there are plenty of ... If you need more convincing though, check out our deadlift vs trap bar comparison. Ok, so this may have all the same benefits as the ...

as she lifted a trap bar loaded with weights. “Leg day RDLs,” she captioned the video, referring to the Romanian deadlift exercises she was completing, as she tagged trainer Senada Greca.

then try giving trap bar deadlifts a go instead. A favourite amongst bodybuilders and powerlifters, the lat pull down is another popular pulling exercise for building back size and strength.