The results of a new analysis have provided good evidence to suggest that Tai Chi is beneficial for arthritis. Specifically, it was shown to decrease pain with trends towards improving overall ...

Today we're going to learn some very simple tai chi techniques ... Shift your weight to the right foot, and then open left foot out and turn. Shift your weight into the left forward foot.

Discover the Gentle Art of Tai Chi and Its Amazing Health Benefits Tai Chi is often called "meditation in motion"-and for a ...

Researchers believe the mental feature of Tai Chi addresses negative effects of chronic pain by promoting psychological wellbeing, life satisfaction, and perceptions of health. The remaining 20 ...

Martinez said before practicing the martial art, he had spinal problems, foot pain and posture issues but within months of Tai Chi, this was all addressed. "The first benefit that I got was just ...