• Quality of life – Tai chi can help reduce depressive symptoms in older adults with chronic conditions who live in community ...

Discover the Gentle Art of Tai Chi and Its Amazing Health Benefits Tai Chi is often called "meditation in motion"-and for a ...

The results of a new analysis have provided good evidence to suggest that Tai Chi is beneficial for arthritis. Specifically, it was shown to decrease pain with trends towards improving overall ...

This meant I could race for hours but not without pain. Tai Chi engages major muscle groups ... constantly moving in all directions—front, back, up, down, left, and right. Moves like the tiger ...

Today we're going to learn some very simple tai chi techniques ... You can gently bounce your shoulders and also your lower back. As you bounce, just imagine you're releasing everything down ...

Last, lower the stress in your life, since too much can make back pain worse. Try relaxing hobbies like tai chi, meditation, or journaling. These natural remedies might just help your back feel ...

Organizers said they hope to empower seniors to improve balance, alleviate pain and stiffness and increase confidence.

Researchers believe the mental feature of Tai Chi addresses negative effects of chronic pain by promoting psychological wellbeing, life satisfaction, and perceptions of health. The remaining 20 ...

(The Tai Chi group also showed greater improvements in physical functioning, vitality, mental health and reductions in bodily pain.) Tai Chi has been found to improve brain function (like memory ...