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TRX leg exercises: The complete guide to building your lower body
Using resistance bands can help build up your muscles and functional strength ... 3 sets of 10 to 12 reps on each side TRX curtsy lunges are worth your while. They help build muscular endurance ...
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If You're Bored of Lunges, You May Be Doing Them Wrong
Lunges are a staple in the fitness world and have lots of benefits: they engage all the muscles in your lower body, and they're a great way to strengthen unilaterally (working one side of the body ...