Water walking is an ideal introduction to aquatic exercise for beginners. It consists of walking through waist-deep water at different speeds or directions. This strengthens the leg muscles and ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far ...

Another major perk: the calories burned swimming add up quickly. Swimming is "one of the best cardiovascular workouts anyone ...

We tried Speedo and Life Time Fitness' new WTRX water aerobics ... first workout. The instructor divided the class into four groups, and we all did a different movement, many using cool pool ...

“You wouldn’t go right out and say, ‘I’m going to run 10 miles,’” said Cokie Lepinski, a U.S. Masters Swimming ... a trip to the pool can become serious exercise.

However, I recently added walking workouts to my routine as a way to boost my cardio ... and unlike swimming and cycling, you don’t need to leave your home and head to a pool, or invest in ...