10 hip flexor exercises every runner should be doing10 hip flexor exercises every runner should be doing
Lie on your back with your knees bent and feet flat on the floor, about hip-width distance apart. Tuck your tailbone and ...
Marie Claire3mon
I tried leg circles, the raved-about Pilates move, every day for a week - and finally released years of hip stiffness
Pilates leg circles are excellent for improving your range of motion in the hip joint, thereby strengthening the hip flexor muscles ... straighten them when I'm supine - crazy.
The 10 Hip Flexor Exercises Every Runner Should Be Doing
Despite being a core group of muscles used when running, the hip flexors—a cluster of muscles in the front part of the hip—are a part of the body many people neglect to stretc ...