This move mimics Superman’s flying pose in the air. How to do the Superman: The Superman exercise provides spinal support and ...

No, it’s a superman. We’re not talking about the Caped Crusader here – though no doubt he’s on top of his S&C routine – but this under-the-radar core exercise. While crunches and planks ...

Yoga has numerous backbending and back-strengthening poses, but Locust (Salabhasana) is probably the most familiar to gym goers thanks to its resemblance to the exercise known as Superman.

Did you know that holding a power pose can increase confidence and reduce stress? Try the superman pose—stand tall, hands on your hips, chest out, and take deep breaths for two minutes.