Discover how a simple 60-second power pose can reduce stress, boost confidence, and transform your mindset instantly.

In 2012, Harvard Business School lecturer Amy Cuddy gave a now-famous TED talk on the benefits of "power-posing," or changing your body language in ways that can make you feel more confident.

When it comes to superhero poses, there are few as iconic as Iron Man and his three-point landing pose, which Deadpool called the “superhero landing” in his movie last year. The man behind the ...

NIGEL: Power up, superheroes ... NIGEL: Get ready to hold those superhero poses, freeze. NAOMI: Again. Together, we are going to save the world. NIGEL: Oh, blast off with super strength, prepare ...