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Secondly, the key function of your traps you train when you shrug is that of elevating your shoulder blades. You can execute that same motion whether you're looking at the ground or looking ...

TCU guard Hailey Van Lith is highly motivated to lead her team to a national title this season after last year's setback with LSU, according to a podcast conversation posted on the Overtime WBB Instag ...

Instead, you should be aiming to squeeze and drop our shoulders — called scapular depression. The continuous upward driving and squeezing motion of the shrug is the opposite. The minimal gains ...