With feet slightly wider than shoulder width, hinge at the hips to grip a barbell with an overhand grip. Keeping your torso parallel to the ground, row the bar up and into your hips. Squeeze your ...

Stand tall with your chest up, take a long step backward with ... of the practical as much as the theory and regularly puts his training to the test tackling everything from Crossfit and strongman ...

And if you want to make it happen, there are a couple of key areas he suggests you focus on training. Hooper is a powerhouse in the world of strongman ... one hand on the chest and the other ...

Eight-time Mr. Olympia winner Ronnie Coleman met with actor Jonathan Majors and crushed a brutal chest workout in Colombia.