Sit up straight! Don't slouch! If you grew up hearing those familiar commands, you're not alone. Maybe it was a parent's ...

How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...

Dr. Allyson Coffin stopped by the 207 studio to better explain why poor posture makes us feel bad and how to improve it.

A short routine, he says, “locks the body into proper posture, which sitting will inevitably destroy ... Stocking’s workout ...

Sitting for long hours slows circulation, leading to higher blood pressure and an increased risk of heart disease. Studies ...

Yoga, strength: Building a solid foundation Yoga also challenges the body to develop a strong foundation ... How it helps posture For those of us, who spend long hours sitting at a desk, improving ...