But when the muscle that runs from your shoulder down to your elbow pops, it signals serious strength—likely from mastering tricep kickbacks. How to: Stand with your knees bent and lean forward ...

From here, keep the elbows stationary and extend the forearms back into the tricep kickback. Come back to the row position and then repeat the kickback 10 times. Come into the same position as the ...

There’s a ton of alternative tricep exercises though which are not only easier to execute, but target that all-important long head. Here’s our five favourites… The dumbbell kickback targets ...